Did you stay up late last night finishing up that important presentation and now you can’t feel your back anymore?
Worry not. In this episode, Anushka Malao shows you a routine to relieve back pain usually triggered by long hours of working or sitting in one place.
Follow these easy yoga exercises to fix your body’s stiffness and start your day feeling rejuvenated. Unwind and stay fit!
#Goodhealth24by7 #TheUrbanYogiWithAnushkhaMalao #MorningYoga
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morning yoga workout for beginners 20 Mins Quick Morning Yoga Routine - Yoga for Back Pain - The Urban Yogi With Anushkha Malao | |
| 411 Likes | 411 Dislikes |
| 43,689 views views | 814K followers |
| How-to & Style | Upload TimePremiered on 31 Oct 2018 |
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